Youth Classes at the studio

🌟 The Foundation 🌟

This program is designed for middle school athletes (ages 11-14).

The Foundation is a comprehensive program designed specifically for middle school athletes to build strong, healthy habits that support long-term success in sports and life. Centered around three core pillars—movement, nutrition, and mental resiliency—the program provides structured physical activities to develop strength, coordination, and confidence. It teaches the importance of balanced nutrition to fuel performance and growth, while also offering tools to build mental toughness, focus, and self-belief.

The Foundation aims to support young athletes develop the mindset and habits they need to thrive both in the game and in life.

Lets PLAY: Promoting a Lifetime of Activity for Youth

Stretching for the Growing Athlete

🌟 Designed for middle & high school atheletes

Thursdays from 6:30am-7am

544 N Broadway, Wahoo NE

Instructor: Holly Meiergerd, PT, DPT, RYT-200

Learn concepts of flexibility, joint mobility, and body awareness. Athletes will move through stretches, strength and core training concepts, and education on injury prevention for the growing athlete.

Keep Your SUPERPOWER

One message we passionately believe in is teaching children and adults to keep their superpower! You are in control of your body, your actions, and your emotions. In a world where it is very easy to feel overwhelmed, yoga concepts encourage self-awareness, personal responsibility, confidence, and self-esteem with the intention of carrying these with you in the ripple effect you create in the world.

Benefits of yoga for kids

Develop body awareness
Learn how to use their bodies in a healthy way
Manage stress through breathing, awareness, meditation and healthy movement
Build concentration
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group
Have an alternative to tuning out through constant attachment to electronic devices

Not to mention, it's FUN and promotes PLAY as exercise.