Benefits of yoga for children

May 21, 2025

Wednesday, May 21, 2025 from 10:30-11:30AM

🌟 Kids Yoga: Growing Strong in Mind & Body! 🧘‍♂️🌱

Join us for a fun and inspiring Kids Yoga Class where we’ll explore movement, mindfulness, and the power of a growth mindset! Through playful yoga poses, breathing exercises, movement, and FUN, kids will learn that challenges help us grow, mistakes are part of learning, and effort leads to progress.

Keep Your SUPERPOWER

One message we passionately believe in is teaching children and adults to keep their superpower! You are in control of your body, your actions, and your emotions. In a world where it is very easy to feel overwhelmed, yoga concepts encourage self-awareness, personal responsibility, confidence, and self-esteem with the intention of carrying these with you in the ripple effect you create in the world.

Benefits of yoga for kids

Develop body awareness
Learn how to use their bodies in a healthy way
Manage stress through breathing, awareness, meditation and healthy movement
Build concentration
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group
Have an alternative to tuning out through constant attachment to electronic devices

Not to mention, it's FUN and promotes PLAY as exercise.