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One message we passionately believe in is teaching children and adults to keep their superpower! You are in control of your body, your actions, and your emotions. In a world where it is very easy to feel overwhelmed, yoga concepts encourage self-awareness, personal responsibility, confidence, and self-esteem with the intention of carrying these with you in the ripple effect you create in the world.
Not to mention, it's FUN and promotes PLAY as exercise.
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