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Yoga, fitness classes, sauna and cold plunge services in Wahoo, NE.
About
Our Mission
Our Mission is to empower people of all ages and abilities to never stop playing and exploring their strength! We inspire to build confidence, a positive self-image, and encourage lifestyle choices that lead to physical, social, emotional, and mental well-being.
Why "Let's PLAY"?
We want to Promote a Lifetime of Activity for YOU! We believe in the power of play, movement, exploration, and laughter across the lifespan. As the quote goes, “You don’t stop playing because you grow old; you grow old because you stop playing.” We also believe in the yoga philosophy of the mind, body, and spirit being one. We value the importance of taking care of all three because everything we think, feel, and do relates to our well-being and directly affects our actions and emotions. Applying these concepts into your everyday life will allow you to achieve your full potential and live with passion and purpose.
Movement is Medicine
Movement is medicine for ALL age groups. From children to adults, exercise and yoga have positive benefits across the lifespan. Movement can look different for every person. Finding what works for you to promote a healthy lifestyle is important to us.
My Blog
Walk-ins welcome to all regular classes.
Events
11/30/2025
SoundBath with Samantha
5:30pm
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6:30pm
Event Details
11/30/2025
SoundBath with Samantha
Experience the transformative effects of sound therapy at our SoundBath Workshop. Relax and rejuvenate as you immerse yourself in the healin...
5:30pm
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6:30pm
12/11/2025
Nutrition Workshop for Women
6:30pm
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7:30pm
Event Details
12/11/2025
Nutrition Workshop for Women
Join Shannon McDonald, APRN, Holistic Health Practitioner for an empowering workshop designed to help midlife women break free from diet cul...
6:30pm
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7:30pm
12/18/2025
Hot Stone Restorative Yoga
6:00pm
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7:00pm
Event Details
12/18/2025
Hot Stone Restorative Yoga
Hot stone Restorative yoga is a deep and soothing experience for the mind and body. Participants rest in restorative postures and hot stone...